Mental Health Episodes

In this episode of The Balancing Act: Highs, Lows, and Lessons, I dive into the relationships that shape our lives. We explore how to cultivate meaningful connections, spot toxic dynamics, and set boundaries that protect your...

Ever felt like you’re doing everything right, showing up, grinding hard, hitting goals, yet somehow you’re still exhausted, anxious, or disconnected? You’re not alone. What happens when success starts to feel like survival? I...

Dr. Shemena Johnson works with people of color to develop insight and critically think about matters such as race, anxiety, depression, sexuality, imposter syndrome, family dynamics, professional development and empowerment. ...