Episodes

In this episode of The Balancing Act: Highs, Lows, and Lessons, host NikiMarie takes an honest and relatable look at what it means to raise children in a world filled with smartphones, social media, and constant digital connectivity. While technology has created incredible opportunities for learning, communication, and entertainment, it has also introduced new challenges for families striving to stay connected with one another. Parenting is about much more than providing love and protection. It ...

In this episode of The Balancing Act Highs Lows and Lessons, NikiMarie explores the quiet but powerful role self esteem plays in every part of our lives. From the inner voice shaped in childhood to the pressure of society and comparison, this conversation looks at where our beliefs about ourselves begin and how they follow us into adulthood. With honesty and compassion, NikiMarie unpacks how low self esteem shows up in our mental health, relationships and daily choices and how we can begin rewri...

Welcome back to The Balancing Act. Today’s episode is one every parent should hear. Niki invites listeners into a raw and honest conversation about parenting while healing, something so many people experience but rarely admit out loud. It is the tiredness you feel before the day even begins. It is carrying emotions you never had time to unpack while still pouring love into your children. It is doing everything for your family while quietly trying to rebuild yourself. In this episode, Niki opens ...

In this episode of The Balancing Act: Highs, Lows, and Lessons, I dive into the relationships that shape our lives. We explore how to cultivate meaningful connections, spot toxic dynamics, and set boundaries that protect your energy and emotional well-being. Whether it’s friends, family, or colleagues, the people around you either lift you up or drain your spirit. I share practical strategies to strengthen supportive relationships, navigate difficult ones, and create space for growth, joy, and p...

Ever felt like you’re doing everything right, showing up, grinding hard, hitting goals, yet somehow you’re still exhausted, anxious, or disconnected? You’re not alone. What happens when success starts to feel like survival? In this raw and reflective episode of The Balancing Act, NikiMarie explores burnout, the pressure to perform, and the real meaning of balance, reminding us that peace isn’t found in perfection but in permission to pause. From sleepless nights and silent breakdowns to the cons...

In life we have challenges and we often try to search for answers from within but some times we just need to reach out. On this episode of the balancing act, I am taking a moment to say thank you to my listeners for coming back. But I am also reflecting on the loss my family and I are still dealing with today and may always feel. It's an emptiness that just feels so unnatural. Tune in as I give you an update on my career now and also what we are dealing with in our family. Hosted by NikiMarie, a...

”I learned that courage was not the absence of fear, but the triumph over it. The brave person does not feel afraid, but is the one who conquers that fear.” – Nelson Mandela On this episode. NikiMarie talks about parenthood and how we should include our children in conversations pertaining to in-person and or virtual learning. As we know, COVID numbers have increased, decreased and increased again. We have been on a rollercoaster journey with COVID and other variants forming. NikiMarie talks abo...

I want to send out a little positivity to those who may be feeling the highs and the lows. It’s good to have a balance between negatives and positives. Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. Like it or not, stress is a part of life. Practice good coping skills: Tr...

“Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow” – Mary Anne Radmacher The Queen of quotes is back. I love to refer back to the quotes that make you think and the statements that make you apply it back to your life. Continue listening every week for a new show, new views and quotes. https://www.instagram.com/nikimarie_radio https://linktr.ee/nikimarieradio Hosted by NikiMarie, a Mental Health Advocate and Radio Personality...

Self-love means loving yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. While these two are different, they’re both necessary to a healthy, fulfilled lifestyle. Self-care allows you to maintain a healthy relationship with yourself rather than beating yourself up over the little things. Taking a moment or a weekend to be with yourself and do things alone can be a great way to refresh, balance or give yourself some weekend love. I'm learning to love ...

Dr. Shemena Johnson works with people of color to develop insight and critically think about matters such as race, anxiety, depression, sexuality, imposter syndrome, family dynamics, professional development and empowerment. Her new course, Beautifully Black Beautifully Aware is a collection of concepts on various topics, from childhood wounds, identity, relationships and communication; I have used to become conscious in my life. Everyone has a responsibility to work on themselves so they bring ...

On this episode, I am joined by Nahash Wizdom. He’s one of hip hop’s most promising and uplifting voices of music today. Coming straight out of Central Illinois as one of the Midwest’s best, Nahash’s debut single, “Dreams” has taken off and is on fire. As the first offer from the most highly anticipated EP titled, “Grown Folks Muzik”, dropping this Summer, “Dreams”, has proven, not only to motivate listeners to turn up the volume, but also inspires the youth, and us all, to be at our very best a...

Born and raised in Memphis,Tennessee, Curtisha LaShundra’ Johnson is professionally known as madam cj. madam cj is a chart topping Singer/Songwriter,Dancer, Host, Womanist, Certified Strategic Self Care Ambassador, Licensed Certified Liquid Motion Instructor, Womb Wellness Revolutionary and Award Winning CEO of Divine Clementine Bath and Body and Hattie Evelyn’s Movement Apothecary. Her career began as a Makeup Artist, GoGo Dancer and Legendary Themed Theatrical Club Kid in Atlanta,Ga at clubs K...

When you wake up in the morning, what are you grateful for? What is the first thing you say to yourself or say out loud? Everything starts in the mind. The way you treat your mind, the words you feed to yourself and the actual food you put into your body. What toxic words or people are you getting rid of and how do you feel after getting rid of the toxic stuff? I find strength in being authentically me. Forget who is bothered by it, at the end of the day, I am living my purpose and living in wha...

Advocating and providing resource information. Check out this new episode featuring Mental Health Advocate, Educator and host of The Miseducation of the People podcast, Tarrin Morgan. Follow @realtalksessionseries and @nikimarie_radio social media pages. If you would like to join my support group search The Balancing Act: Highs, Lows & Lessons on Facebook. https://www.facebook.com/groups/272488964453031/ Tarrin Morgan II is a man of many talents and possess wisdom beyond his years. He is a trie...

🧠 Mental Health Advocate @theb_act 🎙 Radio Host @wcaa_lp_107.3fm 🗓 Weds 9:30AM / Fridays 9:30AM / Sundays 3:30PM EST - I created this show to break the cycle of the idea we know a persons story just by looking at them. Asking someone how they really are doing may save a life. This is the intro but many more shows to come with one on one interviews with other mental health advocates along with licensed professionals. Some of the topics we are looking to cover: • Depression • Anxiety • Panic Attac...