Oct. 18, 2025
S02 E01: Running on Empty: The Hidden Cost of Hustle
Ever felt like you’re doing everything right, showing up, grinding hard, hitting goals, yet somehow you’re still exhausted, anxious, or disconnected? You’re not alone. What happens when success starts to feel like survival? In this raw and reflective episode of The Balancing Act, NikiMarie explores burnout, the pressure to perform, and the real meaning of balance, reminding us that peace isn’t found in perfection but in permission to pause.
From sleepless nights and silent breakdowns to the constant chase for perfection, this episode is your reminder that rest isn’t weakness; it’s wisdom. Tune in as we explore how to recognize burnout before it breaks you, how to release the pressure to always perform, and how to find real balance in a world that glorifies the grind.
If you’ve ever said, “I just need to make it through this week,” this one’s for you.
Hosted by NikiMarie, a Mental Health Advocate and Radio Personality for Nassau Community College Radio Station, 90.3 WHPC. The Balancing Act explores the highs, lows, and lessons of everyday life, reminding listeners that balance comes from presence, peace, and giving yourself grace.
WEBVTT
1
00:00:08.560 --> 00:00:12.439
Welcome to the Balancing Act, the space where we talk
2
00:00:12.480 --> 00:00:16.559
about the highs, the lows, and the lessons that help
3
00:00:16.719 --> 00:00:21.359
us keep going. I'm your host, Niki Marie. Today's episode
4
00:00:21.480 --> 00:00:24.640
is a personal one. We're digging into something I've seen
5
00:00:24.679 --> 00:00:28.519
play out in classrooms and offices and yes, even in
6
00:00:28.600 --> 00:00:33.600
my own life, mental health, in the workplace and in schools.
7
00:00:33.920 --> 00:00:38.880
We're gonna talk about burnout, the pressure to perform, the
8
00:00:38.920 --> 00:00:42.520
pursuit of balance, and the resources that are out there
9
00:00:42.920 --> 00:00:45.759
when you feel like you're carrying more than you can handle.
10
00:00:46.640 --> 00:00:51.640
For me, conversations like this always tie back to legacy.
11
00:00:52.679 --> 00:00:55.640
A few weeks ago, I was featured in Voyage magazine
12
00:00:55.840 --> 00:00:59.000
where I shared my values and why building a legacy
13
00:00:59.079 --> 00:01:03.479
matters so deeply to me. I said something during that
14
00:01:03.560 --> 00:01:08.159
interview that still drives me today. I can't miss the
15
00:01:08.280 --> 00:01:12.799
opportunity to build a legacy name for myself. I'm pretty
16
00:01:12.799 --> 00:01:15.280
sure you've probably said that to yourself as well, that
17
00:01:15.359 --> 00:01:18.400
you can't miss the opportunity to build a legacy name
18
00:01:19.040 --> 00:01:25.239
for yourself. Well, that legacy isn't about perfection. It's about honesty,
19
00:01:25.519 --> 00:01:32.079
resilience and lifting others while you climb. So with that
20
00:01:32.159 --> 00:01:48.599
in mind, let's get in today's conversation. Let's kick things
21
00:01:48.640 --> 00:01:52.200
off with the highs. You know that feeling when all
22
00:01:52.239 --> 00:01:57.879
your hard work actually pays off, chasing that promotion, getting recognized,
23
00:01:58.400 --> 00:02:02.200
nailing your grades, and earning that degree, making your family proud.
24
00:02:02.640 --> 00:02:07.159
It feels good right. Those accomplishments are what keep us
25
00:02:07.239 --> 00:02:11.039
going even when things get really tough. But the lows
26
00:02:11.719 --> 00:02:15.840
they're real. Burnout doesn't just show up overnight. It sneaks in.
27
00:02:16.520 --> 00:02:20.840
You start feeling exhausted, even after sleeping. You stop feeling
28
00:02:20.840 --> 00:02:25.120
connected to your work or your studies, and even small
29
00:02:25.199 --> 00:02:30.120
tasks become overwhelming, and that joy of achievement, well, it
30
00:02:30.199 --> 00:02:35.120
starts to fade. And here's what makes it harder. Burnout
31
00:02:35.520 --> 00:02:40.240
is normalized in schools. We hear college is supposed to
32
00:02:40.280 --> 00:02:44.479
be stressful. At work, we hear that's just part of
33
00:02:44.520 --> 00:02:50.520
the hustle. But why should stress be the standard? Working
34
00:02:50.560 --> 00:02:54.280
in higher education, I often hear what students are really
35
00:02:54.319 --> 00:02:59.159
going through. One student once told me I'm not even
36
00:02:59.199 --> 00:03:02.400
excited about graduating anymore. I just want it to be over.
37
00:03:03.319 --> 00:03:07.199
And that moment stuck with me because education should be
38
00:03:07.280 --> 00:03:13.520
about growth and discovery, not just getting through it. It
39
00:03:13.560 --> 00:03:17.199
made me reflect on my own life. Just the other day,
40
00:03:17.240 --> 00:03:20.120
I told a coworker, I want to spend more time
41
00:03:20.159 --> 00:03:23.000
with my kids on the weekends, but by Friday, I'm
42
00:03:23.080 --> 00:03:28.400
so drained that I can't even enjoy the weekend. That's
43
00:03:28.439 --> 00:03:31.680
when it hit me. I wasn't living in balance. I
44
00:03:31.800 --> 00:03:36.639
was living in survival mode. And here's the truth. So
45
00:03:36.800 --> 00:03:40.680
many of us are stuck in survival mode without even
46
00:03:40.759 --> 00:03:44.919
realizing it. But life isn't meant to be something we
47
00:03:45.039 --> 00:03:50.439
simply pushed through. It's meant to be experienced, enjoyed, and
48
00:03:50.560 --> 00:03:54.919
lived with intention. When I shared my story and Voyage magazine,
49
00:03:54.960 --> 00:03:57.639
I opened up about how my faith and my life
50
00:03:58.199 --> 00:04:02.319
are what keep me ground. My family is my why,
51
00:04:02.879 --> 00:04:05.400
because the truth is, I know what it feels like
52
00:04:06.080 --> 00:04:09.280
to be weighed down, to feel like you're just trying
53
00:04:09.319 --> 00:04:12.840
to make it through the day. But even those heavy moments,
54
00:04:12.919 --> 00:04:16.720
I remind myself that I can't stop. For me, It's
55
00:04:16.759 --> 00:04:20.680
bigger than just surviving. It's about creating something that lasts.
56
00:04:21.120 --> 00:04:25.000
Something my children, my students, and even people that I
57
00:04:25.160 --> 00:04:28.519
may never meet can look at and say she didn't
58
00:04:28.560 --> 00:04:31.959
give up. She just kept going. That's what legacy is.
59
00:04:32.279 --> 00:04:35.839
It's not about perfection or having everything figured out. It's
60
00:04:35.839 --> 00:04:39.920
about the willingness to keep moving, to learn from the lows,
61
00:04:40.480 --> 00:04:44.480
to celebrate the highs, and to honor the lessons in between,
62
00:04:45.079 --> 00:04:50.160
Because those in between moments that's where growth happens. That's
63
00:04:50.199 --> 00:04:53.959
where resilience is built. And when you can look back
64
00:04:54.000 --> 00:04:59.120
and see how those experiences shaped you, that becomes part
65
00:04:59.160 --> 00:05:03.199
of your story, your purpose, your legacy. I want you
66
00:05:03.279 --> 00:05:06.240
to take a moment and ask yourself, am I working
67
00:05:06.319 --> 00:05:11.480
to live or just surviving to get by? That answer
68
00:05:11.519 --> 00:05:15.360
says a lot about where you are and where you
69
00:05:15.480 --> 00:05:18.959
might need support. Have you ever woke up feeling like
70
00:05:19.759 --> 00:05:23.920
you've been running a marathon in your sleep? Well, that's burnout,
71
00:05:24.600 --> 00:05:29.160
and it's even more than just tired. It's when your mind, body,
72
00:05:29.240 --> 00:05:33.240
and spirit are waving a white flag signaling that they've
73
00:05:33.279 --> 00:05:38.160
been carrying too much for too long. Burnout often hits
74
00:05:38.160 --> 00:05:41.480
the people who care the most, the ones who give
75
00:05:41.560 --> 00:05:46.120
their all to work, school, family, and everyone around them,
76
00:05:46.560 --> 00:05:52.319
sometimes forgetting to save any energy for themselves. At first,
77
00:05:52.560 --> 00:05:58.079
it might feel subtle, a lingering fatigue, hear, a little
78
00:05:58.079 --> 00:06:01.720
irritability there, But over time it builds like a storm,
79
00:06:01.839 --> 00:06:06.399
quickly gathering strength. You tell yourself, if I can just
80
00:06:06.560 --> 00:06:10.439
get through this week, I'll be okay. But that week
81
00:06:10.519 --> 00:06:14.720
turns into another, and suddenly months have gone by. You're
82
00:06:14.759 --> 00:06:18.279
running on empty. Your joy feels muted, and even the
83
00:06:18.360 --> 00:06:23.480
things you once love seem distant and or exhausting. It's
84
00:06:23.519 --> 00:06:28.879
the kind of exhaustion that rest alone doesn't fix. Because
85
00:06:28.920 --> 00:06:33.759
burnout isn't just physical, it's emotional and mental. It can
86
00:06:33.800 --> 00:06:36.399
make you feel disconnected from the people and passions that
87
00:06:36.439 --> 00:06:40.399
you usually are fueled by. And the scary part, it
88
00:06:40.480 --> 00:06:45.439
often disguises itself as dedication or ambition, convincing you that
89
00:06:45.600 --> 00:06:49.560
pushing harder is the solution, when really your mind and
90
00:06:49.600 --> 00:06:53.399
body are begging for a pause. The truth is, burnout
91
00:06:53.560 --> 00:06:56.839
doesn't just show up one day. It builds little by little.
92
00:06:57.680 --> 00:07:01.240
It starts when you skip lunch because you're too busy,
93
00:07:01.920 --> 00:07:04.600
when you stay up late finishing that one last thing,
94
00:07:05.480 --> 00:07:09.160
and when you keep saying yes even though your heart
95
00:07:09.199 --> 00:07:12.720
and body are begging for a break. You might notice
96
00:07:12.759 --> 00:07:15.879
that you've stopped enjoying the things that you used to
97
00:07:16.160 --> 00:07:21.680
be excited by. You might get irritable, disconnected, or feel
98
00:07:21.720 --> 00:07:27.279
like you're just going through the motions Physically Burnout shows
99
00:07:27.399 --> 00:07:33.800
as constant fatigue, headaches, sleepless nights, even body aches that
100
00:07:33.920 --> 00:07:37.920
don't seem to go away now. Mentally, it's that fog
101
00:07:38.560 --> 00:07:44.360
that makes it hard to focus. Emotionally, it's feeling empty
102
00:07:44.720 --> 00:07:48.519
even when you're supposed to feel accomplished. And here's the kicker.
103
00:07:49.360 --> 00:07:54.439
Burnout often disguises itself as ambition. But we push harder
104
00:07:54.920 --> 00:08:00.920
thinking we're productive, when really we're wearing ourselves down. The
105
00:08:01.000 --> 00:08:04.800
hardest part is that burnout can make you feel like
106
00:08:04.879 --> 00:08:08.519
you've failed, like you couldn't handle what life threw at you.
107
00:08:08.600 --> 00:08:13.360
But the truth is, burnout isn't failure. It's your body's
108
00:08:13.399 --> 00:08:17.680
way of saying, hey, something's got to change, So pause,
109
00:08:18.399 --> 00:08:22.639
take that break, set boundaries without guilt, ask for help
110
00:08:22.680 --> 00:08:25.079
if you need it, because you can't pour from an
111
00:08:25.079 --> 00:08:28.160
empty cup, And burnout is your reminder that even strong
112
00:08:28.240 --> 00:08:32.720
people need rest. And you know what's powerful when people
113
00:08:32.799 --> 00:08:37.240
finally admit I'm burnt out. It's a simple statement, but
114
00:08:37.279 --> 00:08:42.159
it carries so much weight because admitting burnout means you're
115
00:08:42.240 --> 00:08:48.080
acknowledging that the pace you've been running at mentally, emotionally,
116
00:08:48.440 --> 00:08:54.240
and physically just isn't sustainable anymore. Burnout doesn't always start loud.
117
00:08:54.759 --> 00:08:58.120
Sometimes it looks like snapping out the people you love
118
00:08:58.200 --> 00:09:02.559
for small things, forgetting a appointments, or feeling numb instead
119
00:09:02.559 --> 00:09:06.600
of proud when you achieve something. It creeps in quietly
120
00:09:06.840 --> 00:09:12.039
until one day you realize you're not just tired, you're empty.
121
00:09:12.799 --> 00:09:17.120
So let's take a real example. Imagine a mother named Jasmine.
122
00:09:17.320 --> 00:09:21.000
She's struggling with a full time job, helping her kids
123
00:09:21.000 --> 00:09:25.720
with homework, keeping up with the bills, cooking, cleaning, and
124
00:09:25.759 --> 00:09:30.799
still trying to be emotionally available for everyone around her. Now,
125
00:09:30.840 --> 00:09:36.120
on paper, she's doing it all, but behind that she's exhausted.
126
00:09:36.919 --> 00:09:40.080
Just picture this. Every morning she wakes up already drained.
127
00:09:40.399 --> 00:09:44.000
She rushes to get the kids ready, skips breakfast, and
128
00:09:44.120 --> 00:09:48.799
tells herself she'll rest this weekend. But the weekend comes.
129
00:09:49.039 --> 00:09:53.039
Instead of resting, she's catching up on laundry or answering
130
00:09:53.080 --> 00:09:56.919
work emails because she doesn't want to fall behind. And
131
00:09:57.000 --> 00:10:00.440
one night, Jasmine sits in her car after d off
132
00:10:00.480 --> 00:10:05.759
her kids at soccer practice and she just cries. There's
133
00:10:05.840 --> 00:10:12.320
no music, no phone, just silence. That's burnout. It's that
134
00:10:12.440 --> 00:10:16.440
moment when your body and mind finally say we can't
135
00:10:16.720 --> 00:10:22.480
keep going like this. The impact can touch every part
136
00:10:22.720 --> 00:10:26.440
of her life. She might start feeling detached from her kids,
137
00:10:26.919 --> 00:10:30.039
even though she loves them deeply. Her performance at work
138
00:10:30.120 --> 00:10:34.879
might be slipping', not because she's careless, but because she's overwhelmed.
139
00:10:35.279 --> 00:10:39.720
She may even begin to doubt herself, wondering why she
140
00:10:39.759 --> 00:10:43.879
can't handle what used to feel easy. Burnout doesn't just
141
00:10:44.000 --> 00:10:50.320
drain energy, it drains joy. It replaces excitement with anxiety,
142
00:10:50.919 --> 00:10:56.519
connection with distance, and purpose with survival. The truth Jasmine's
143
00:10:56.519 --> 00:11:01.360
story is one that so many people especially can relate to.
144
00:11:02.039 --> 00:11:06.840
The constant juggling act, the endless to do lists, the
145
00:11:06.879 --> 00:11:10.759
pressure to hold everything together even when you're falling apart inside.
146
00:11:11.240 --> 00:11:15.720
But here's the thing. Burnout doesn't mean you're broken. It
147
00:11:15.840 --> 00:11:19.399
means you've been giving from a place of love for
148
00:11:19.519 --> 00:11:22.879
so long that your spirit is asking you to slow
149
00:11:23.000 --> 00:11:27.759
down and refill. The first step to healing from burnout
150
00:11:27.840 --> 00:11:31.879
isn't pushing harder. It's giving your self permission to pause,
151
00:11:32.000 --> 00:11:34.759
to breathe, to rest without guilt, to ask for help
152
00:11:34.799 --> 00:11:39.240
without shame. It's learning that rest isn't a reward that
153
00:11:39.360 --> 00:11:42.720
you haven't earned or that you have to earn. It's
154
00:11:42.759 --> 00:11:47.960
your right, So start small. Maybe it's five minutes of
155
00:11:48.080 --> 00:11:51.320
quiet before your bed, you know, before your day begins.
156
00:11:51.679 --> 00:11:55.320
Maybe it's saying no to one extra task this week.
157
00:11:55.960 --> 00:11:59.639
Maybe it's scheduling time for something that brings you joy,
158
00:12:00.120 --> 00:12:04.559
not just because it's productive, but because it's nourishing to you.
159
00:12:05.240 --> 00:12:08.120
I mean, healing begins when you stop treating rest as
160
00:12:08.159 --> 00:12:12.080
a luxury and start seeing it as essential. And remember this,
161
00:12:12.799 --> 00:12:16.759
You can't pour it into others when your cup is empty,
162
00:12:16.879 --> 00:12:20.519
but when you take time to refill it through rest,
163
00:12:21.279 --> 00:12:26.519
self care and boundaries, you show up stronger, calmer, and
164
00:12:26.639 --> 00:12:30.279
more present. You deserve peace just as much as you
165
00:12:30.360 --> 00:12:37.080
deserve purpose, So give yourself grace. The world will keep spending,
166
00:12:38.240 --> 00:12:43.200
but you only have one body, one mind, and one heart,
167
00:12:43.720 --> 00:12:46.799
so you have to protect it. You have to honor
168
00:12:46.879 --> 00:12:51.159
it and remind yourself daily it's okay to slow down.
169
00:12:51.679 --> 00:12:55.200
You're not falling behind. You're finding your balance again. That's
170
00:12:55.240 --> 00:13:06.840
what you're doing. You're finding your balance again. Resources for
171
00:13:07.000 --> 00:13:12.120
employees now, you can ask HR your human resource about
172
00:13:12.240 --> 00:13:18.720
employee assistance programs or EAPs. Many offer free counseling, coaching,
173
00:13:18.799 --> 00:13:23.320
and family support. You have to review your mental health benefits.
174
00:13:23.840 --> 00:13:31.120
Many assurance plans now cover teletherapy, mindfulness apps, and stress
175
00:13:31.279 --> 00:13:38.080
management tools. Advocate for flexible scheduling or hybrid options. If
176
00:13:38.120 --> 00:13:43.639
your workload feels overwhelmed, participate in workplace mental health trainings
177
00:13:43.679 --> 00:13:49.600
and stress management workshops. For students, you can use campus
178
00:13:49.720 --> 00:13:55.159
counseling centers and wellness services. They're often free or included
179
00:13:55.240 --> 00:13:59.320
in your tuition. Meet with academic advisors if you need
180
00:13:59.360 --> 00:14:05.200
help manage course loads or accommodations. You can also join
181
00:14:05.679 --> 00:14:09.679
peer support groups or wellness clubs for community and connection.
182
00:14:10.759 --> 00:14:15.799
Take advantage of mental health apps and mindfulness tools that
183
00:14:15.879 --> 00:14:20.600
many schools now provide at no costs. Now people will
184
00:14:20.639 --> 00:14:24.919
ask what kind of questions should I be asking? Whether
185
00:14:24.960 --> 00:14:28.360
it be my employer or at school. So the key
186
00:14:28.480 --> 00:14:33.080
questions to ask at work? What mental health resources are
187
00:14:33.120 --> 00:14:37.200
part of my benefits? How do I access the employee
188
00:14:37.240 --> 00:14:43.360
assistance program? Is flexible scheduling or hybrid work possible? And
189
00:14:43.440 --> 00:14:48.159
what is my company doing to support well being? For school?
190
00:14:49.279 --> 00:14:53.000
What support is available if I'm overwhelmed? How do I
191
00:14:53.080 --> 00:14:59.080
request academic accommodations. Who can I talk to for mentoring
192
00:14:59.240 --> 00:15:04.000
or peer support? Ord what wellness programs or services are
193
00:15:04.000 --> 00:15:09.960
included with tuition, and as always, there are emergency and
194
00:15:10.000 --> 00:15:15.320
support hotlines. Sometimes pressure feels heavier than what we can
195
00:15:15.399 --> 00:15:18.720
carry alone. If you are someone you know is struggling,
196
00:15:19.000 --> 00:15:22.360
here are the numbers you can call right now. You
197
00:15:22.399 --> 00:15:26.600
can dial nine eight eight anytime in the US for
198
00:15:26.720 --> 00:15:30.759
free twenty four to seven crisis support crisis text line.
199
00:15:30.879 --> 00:15:35.159
You can text Hello h E L l O to
200
00:15:35.559 --> 00:15:39.600
seven four one seven four one to connect with a
201
00:15:39.639 --> 00:15:44.879
trained crisis counselor you can also call one eight hundred
202
00:15:45.360 --> 00:15:48.919
sixty six y two Help H E L P or
203
00:15:49.000 --> 00:15:53.559
one eight hundred sixty six two four three five seven
204
00:15:54.039 --> 00:15:59.919
for treatment referrals and mental health resources. Remember, asking for
205
00:16:00.200 --> 00:16:05.320
help doesn't make you weak, it makes you wise. Pressure
206
00:16:05.360 --> 00:16:08.120
may be part of life, but you don't have to
207
00:16:08.159 --> 00:16:11.440
face it alone. Support is out there and your well
208
00:16:11.440 --> 00:16:16.320
being is worth protecting. Let's talk about pressure because pressure
209
00:16:16.480 --> 00:16:19.600
is often the root of burnout. You know, for students,
210
00:16:19.679 --> 00:16:24.360
it's the weight of grades, scholarships, internships, and trying to
211
00:16:24.399 --> 00:16:30.159
make your family proud. For professionals, it's deadlines, quotas, proving
212
00:16:30.200 --> 00:16:36.919
yourself and job security yay. So pressure to perform that
213
00:16:37.120 --> 00:16:40.039
invisible weight that makes you feel like you always have
214
00:16:40.120 --> 00:16:45.720
to be on, whether it's at work, at school, at home,
215
00:16:46.320 --> 00:16:49.799
or even online. The world tells us that our value
216
00:16:50.320 --> 00:16:54.720
comes from how much we achieve or how productive we are.
217
00:16:55.559 --> 00:16:57.919
We live in a culture that praises the hustle but
218
00:16:58.080 --> 00:17:02.879
rarely celebrates the rest, and that constant push can quietly
219
00:17:02.960 --> 00:17:06.079
chip away at your confidence, your peace, and even your joy.
220
00:17:06.799 --> 00:17:10.119
I mean, from an early age, we're taught to chase success,
221
00:17:10.680 --> 00:17:14.599
the perfect grades, the perfect body, the perfect career, and
222
00:17:14.640 --> 00:17:18.000
when you finally get there, the goal post moves again.
223
00:17:18.640 --> 00:17:23.920
Suddenly you're asking what's next instead of celebrating how far
224
00:17:24.000 --> 00:17:29.680
you've come. That feeling of never quite arriving can be
225
00:17:29.880 --> 00:17:36.920
existing exhausting, leaving you on autopilot, running on deadlines and
226
00:17:37.039 --> 00:17:42.480
expectations instead of purpose. The pressure comes from everywhere. Your
227
00:17:42.480 --> 00:17:46.759
boss expecting more, your family looking up to you, your
228
00:17:46.799 --> 00:17:51.000
peers posting their highlight reels on social media, and let's
229
00:17:51.039 --> 00:17:56.759
be real, sometimes the biggest pressure comes from within. You
230
00:17:56.839 --> 00:18:00.880
might find yourself working longer hours, saying yes to everything,
231
00:18:01.519 --> 00:18:05.000
or constantly comparing your pace to someone else's progress, and
232
00:18:05.119 --> 00:18:08.880
over time that way can start to feel like it's
233
00:18:08.920 --> 00:18:14.079
defining your entire life. The danger is that performance pressure
234
00:18:14.119 --> 00:18:18.160
tricks you into thinking that's slowing down means you're falling behind.
235
00:18:18.640 --> 00:18:21.720
But here's the truth. You're supposed to live life at
236
00:18:21.759 --> 00:18:25.319
full speed all the time, right, Actually, you're not supposed to.
237
00:18:27.319 --> 00:18:31.240
The danger is that performance pressure tricks you into thinking
238
00:18:31.839 --> 00:18:35.759
that's slowing down means you're falling behind. But here's the truth.
1
00:00:08.560 --> 00:00:12.439
2
00:00:12.480 --> 00:00:16.559
3
00:00:16.719 --> 00:00:21.359
4
00:00:21.480 --> 00:00:24.640
5
00:00:24.679 --> 00:00:28.519
6
00:00:28.600 --> 00:00:33.600
7
00:00:33.920 --> 00:00:38.880
8
00:00:38.920 --> 00:00:42.520
9
00:00:42.920 --> 00:00:45.759
10
00:00:46.640 --> 00:00:51.640
11
00:00:52.679 --> 00:00:55.640
12
00:00:55.840 --> 00:00:59.000
13
00:00:59.079 --> 00:01:03.479
14
00:01:03.560 --> 00:01:08.159
15
00:01:08.280 --> 00:01:12.799
16
00:01:12.799 --> 00:01:15.280
17
00:01:15.359 --> 00:01:18.400
18
00:01:19.040 --> 00:01:25.239
19
00:01:25.519 --> 00:01:32.079
20
00:01:32.159 --> 00:01:48.599
21
00:01:48.640 --> 00:01:52.200
22
00:01:52.239 --> 00:01:57.879
23
00:01:58.400 --> 00:02:02.200
24
00:02:02.640 --> 00:02:07.159
25
00:02:07.239 --> 00:02:11.039
26
00:02:11.719 --> 00:02:15.840
27
00:02:16.520 --> 00:02:20.840
28
00:02:20.840 --> 00:02:25.120
29
00:02:25.199 --> 00:02:30.120
30
00:02:30.199 --> 00:02:35.120
31
00:02:35.520 --> 00:02:40.240
32
00:02:40.280 --> 00:02:44.479
33
00:02:44.520 --> 00:02:50.520
34
00:02:50.560 --> 00:02:54.280
35
00:02:54.319 --> 00:02:59.159
36
00:02:59.199 --> 00:03:02.400
37
00:03:03.319 --> 00:03:07.199
38
00:03:07.280 --> 00:03:13.520
39
00:03:13.560 --> 00:03:17.199
40
00:03:17.240 --> 00:03:20.120
41
00:03:20.159 --> 00:03:23.000
42
00:03:23.080 --> 00:03:28.400
43
00:03:28.439 --> 00:03:31.680
44
00:03:31.800 --> 00:03:36.639
45
00:03:36.800 --> 00:03:40.680
46
00:03:40.759 --> 00:03:44.919
47
00:03:45.039 --> 00:03:50.439
48
00:03:50.560 --> 00:03:54.919
49
00:03:54.960 --> 00:03:57.639
50
00:03:58.199 --> 00:04:02.319
51
00:04:02.879 --> 00:04:05.400
52
00:04:06.080 --> 00:04:09.280
53
00:04:09.319 --> 00:04:12.840
54
00:04:12.919 --> 00:04:16.720
55
00:04:16.759 --> 00:04:20.680
56
00:04:21.120 --> 00:04:25.000
57
00:04:25.160 --> 00:04:28.519
58
00:04:28.560 --> 00:04:31.959
59
00:04:32.279 --> 00:04:35.839
60
00:04:35.839 --> 00:04:39.920
61
00:04:40.480 --> 00:04:44.480
62
00:04:45.079 --> 00:04:50.160
63
00:04:50.199 --> 00:04:53.959
64
00:04:54.000 --> 00:04:59.120
65
00:04:59.160 --> 00:05:03.199
66
00:05:03.279 --> 00:05:06.240
67
00:05:06.319 --> 00:05:11.480
68
00:05:11.519 --> 00:05:15.360
69
00:05:15.480 --> 00:05:18.959
70
00:05:19.759 --> 00:05:23.920
71
00:05:24.600 --> 00:05:29.160
72
00:05:29.240 --> 00:05:33.240
73
00:05:33.279 --> 00:05:38.160
74
00:05:38.160 --> 00:05:41.480
75
00:05:41.560 --> 00:05:46.120
76
00:05:46.560 --> 00:05:52.319
77
00:05:52.560 --> 00:05:58.079
78
00:05:58.079 --> 00:06:01.720
79
00:06:01.839 --> 00:06:06.399
80
00:06:06.560 --> 00:06:10.439
81
00:06:10.519 --> 00:06:14.720
82
00:06:14.759 --> 00:06:18.279
83
00:06:18.360 --> 00:06:23.480
84
00:06:23.519 --> 00:06:28.879
85
00:06:28.920 --> 00:06:33.759
86
00:06:33.800 --> 00:06:36.399
87
00:06:36.439 --> 00:06:40.399
88
00:06:40.480 --> 00:06:45.439
89
00:06:45.600 --> 00:06:49.560
90
00:06:49.600 --> 00:06:53.399
91
00:06:53.560 --> 00:06:56.839
92
00:06:57.680 --> 00:07:01.240
93
00:07:01.920 --> 00:07:04.600
94
00:07:05.480 --> 00:07:09.160
95
00:07:09.199 --> 00:07:12.720
96
00:07:12.759 --> 00:07:15.879
97
00:07:16.160 --> 00:07:21.680
98
00:07:21.720 --> 00:07:27.279
99
00:07:27.399 --> 00:07:33.800
100
00:07:33.920 --> 00:07:37.920
101
00:07:38.560 --> 00:07:44.360
102
00:07:44.720 --> 00:07:48.519
103
00:07:49.360 --> 00:07:54.439
104
00:07:54.920 --> 00:08:00.920
105
00:08:01.000 --> 00:08:04.800
106
00:08:04.879 --> 00:08:08.519
107
00:08:08.600 --> 00:08:13.360
108
00:08:13.399 --> 00:08:17.680
109
00:08:18.399 --> 00:08:22.639
110
00:08:22.680 --> 00:08:25.079
111
00:08:25.079 --> 00:08:28.160
112
00:08:28.240 --> 00:08:32.720
113
00:08:32.799 --> 00:08:37.240
114
00:08:37.279 --> 00:08:42.159
115
00:08:42.240 --> 00:08:48.080
116
00:08:48.440 --> 00:08:54.240
117
00:08:54.759 --> 00:08:58.120
118
00:08:58.200 --> 00:09:02.559
119
00:09:02.559 --> 00:09:06.600
120
00:09:06.840 --> 00:09:12.039
121
00:09:12.799 --> 00:09:17.120
122
00:09:17.320 --> 00:09:21.000
123
00:09:21.000 --> 00:09:25.720
124
00:09:25.759 --> 00:09:30.799
125
00:09:30.840 --> 00:09:36.120
126
00:09:36.919 --> 00:09:40.080
127
00:09:40.399 --> 00:09:44.000
128
00:09:44.120 --> 00:09:48.799
129
00:09:49.039 --> 00:09:53.039
130
00:09:53.080 --> 00:09:56.919
131
00:09:57.000 --> 00:10:00.440
132
00:10:00.480 --> 00:10:05.759
133
00:10:05.840 --> 00:10:12.320
134
00:10:12.440 --> 00:10:16.440
135
00:10:16.720 --> 00:10:22.480
136
00:10:22.720 --> 00:10:26.440
137
00:10:26.919 --> 00:10:30.039
138
00:10:30.120 --> 00:10:34.879
139
00:10:35.279 --> 00:10:39.720
140
00:10:39.759 --> 00:10:43.879
141
00:10:44.000 --> 00:10:50.320
142
00:10:50.919 --> 00:10:56.519
143
00:10:56.519 --> 00:11:01.360
144
00:11:02.039 --> 00:11:06.840
145
00:11:06.879 --> 00:11:10.759
146
00:11:11.240 --> 00:11:15.720
147
00:11:15.840 --> 00:11:19.399
148
00:11:19.519 --> 00:11:22.879
149
00:11:23.000 --> 00:11:27.759
150
00:11:27.840 --> 00:11:31.879
151
00:11:32.000 --> 00:11:34.759
152
00:11:34.799 --> 00:11:39.240
153
00:11:39.360 --> 00:11:42.720
154
00:11:42.759 --> 00:11:47.960
155
00:11:48.080 --> 00:11:51.320
156
00:11:51.679 --> 00:11:55.320
157
00:11:55.960 --> 00:11:59.639
158
00:12:00.120 --> 00:12:04.559
159
00:12:05.240 --> 00:12:08.120
160
00:12:08.159 --> 00:12:12.080
161
00:12:12.799 --> 00:12:16.759
162
00:12:16.879 --> 00:12:20.519
163
00:12:21.279 --> 00:12:26.519
164
00:12:26.639 --> 00:12:30.279
165
00:12:30.360 --> 00:12:37.080
166
00:12:38.240 --> 00:12:43.200
167
00:12:43.720 --> 00:12:46.799
168
00:12:46.879 --> 00:12:51.159
169
00:12:51.679 --> 00:12:55.200
170
00:12:55.240 --> 00:13:06.840
171
00:13:07.000 --> 00:13:12.120
172
00:13:12.240 --> 00:13:18.720
173
00:13:18.799 --> 00:13:23.320
174
00:13:23.840 --> 00:13:31.120
175
00:13:31.279 --> 00:13:38.080
176
00:13:38.120 --> 00:13:43.639
177
00:13:43.679 --> 00:13:49.600
178
00:13:49.720 --> 00:13:55.159
179
00:13:55.240 --> 00:13:59.320
180
00:13:59.360 --> 00:14:05.200
181
00:14:05.679 --> 00:14:09.679
182
00:14:10.759 --> 00:14:15.799
183
00:14:15.879 --> 00:14:20.600
184
00:14:20.639 --> 00:14:24.919
185
00:14:24.960 --> 00:14:28.360
186
00:14:28.480 --> 00:14:33.080
187
00:14:33.120 --> 00:14:37.200
188
00:14:37.240 --> 00:14:43.360
189
00:14:43.440 --> 00:14:48.159
190
00:14:49.279 --> 00:14:53.000
191
00:14:53.080 --> 00:14:59.080
192
00:14:59.240 --> 00:15:04.000
193
00:15:04.000 --> 00:15:09.960
194
00:15:10.000 --> 00:15:15.320
195
00:15:15.399 --> 00:15:18.720
196
00:15:19.000 --> 00:15:22.360
197
00:15:22.399 --> 00:15:26.600
198
00:15:26.720 --> 00:15:30.759
199
00:15:30.879 --> 00:15:35.159
200
00:15:35.559 --> 00:15:39.600
201
00:15:39.639 --> 00:15:44.879
202
00:15:45.360 --> 00:15:48.919
203
00:15:49.000 --> 00:15:53.559
204
00:15:54.039 --> 00:15:59.919
205
00:16:00.200 --> 00:16:05.320
206
00:16:05.360 --> 00:16:08.120
207
00:16:08.159 --> 00:16:11.440
208
00:16:11.440 --> 00:16:16.320
209
00:16:16.480 --> 00:16:19.600
210
00:16:19.679 --> 00:16:24.360
211
00:16:24.399 --> 00:16:30.159
212
00:16:30.200 --> 00:16:36.919
213
00:16:37.120 --> 00:16:40.039
214
00:16:40.120 --> 00:16:45.720
215
00:16:46.320 --> 00:16:49.799
216
00:16:50.320 --> 00:16:54.720
217
00:16:55.559 --> 00:16:57.919
218
00:16:58.080 --> 00:17:02.879
219
00:17:02.960 --> 00:17:06.079
220
00:17:06.799 --> 00:17:10.119
221
00:17:10.680 --> 00:17:14.599
222
00:17:14.640 --> 00:17:18.000
223
00:17:18.640 --> 00:17:23.920
224
00:17:24.000 --> 00:17:29.680
225
00:17:29.880 --> 00:17:36.920
226
00:17:37.039 --> 00:17:42.480
227
00:17:42.480 --> 00:17:46.759
228
00:17:46.799 --> 00:17:51.000
229
00:17:51.039 --> 00:17:56.759
230
00:17:56.839 --> 00:18:00.880
231
00:18:01.519 --> 00:18:05.000
232
00:18:05.119 --> 00:18:08.880
233
00:18:08.920 --> 00:18:14.079
234
00:18:14.119 --> 00:18:18.160
235
00:18:18.640 --> 00:18:21.720
236
00:18:21.759 --> 00:18:25.319
237
00:18:27.319 --> 00:18:31.240
238
00:18:31.839 --> 00:18:35.759